What Should I Look For In Running Shoes When I Have Shin Splints?
What Should I Look For In Running Shoes For Shin Splints? Running shoes for shin splints can be tricky to find. Most people do not realize that the most important aspect of running is biomechanics. This means that it should support your entire body. It should move well and offer a wide range of motion. If there are problems with one area, there should be issues with the others as well.
Shin splints are particularly hard to avoid. Often times, it is due to overuse caused by over-exertion. For some runners, however, the cause may simply be from heel landing when running. Your shoe also plays an important role in running through Shin Splints, thus making the decision to wear the Best Walking Shoes For Shin Splints all the more important. Here are some issues you should look for in the best running shoes for shin splints:
When you are suffering from shin splints, you should rest the affected leg. However, many runners choose to run on their “normal” legs anyway. This is a big mistake. Not only will this cause additional stress on your lower back and legs, but it can also lead to further injury down the road.
The biggest issue in running shoes for shin splints is whether they have enough cushioning. If you feel pain after just a few minutes of running, you should consider replacing your shoe with a better model. Many runners opt for a softer midsole that absorbs shock better than a hard midsole. A smooth ride on the bottom of the shoe as well as added cushioning up near the top and sides of the shoe is a great way to treat your shins and avoid injuries.
Added foam in the middle is an option for many brands of shoes. A foam insert can add stiffness to the shoe without adding weight, which makes it ideal for those suffering from shin splints or other problems. However, if you do not like the idea of having to carry a heavy shoe, look for one that uses a polyurethane foam insert with an olefin outer surface. Polyurethane foam inserts are available for most brands of shoes these days.
One more thing you should consider is whether to run with an Asics shoe or another brand. Asics has long been the gold standard for cushioning in running shoes and they continue to make good ones. They also make shoes for people suffering from shin splints, so you may want to check them out. On the other hand, another brand that is good at treating shins and other injuries is Saucony shoes, particularly the line.
An important consideration is the quality of the outsole and the midsole. If you have shin splint problems, you will most likely need to use orthotics. It’s better to try a shoe that using good-quality materials and that features an excellent outsole with good cleat pattern. The Asics One Step for example has an excellent outcome and is a good shoe for runners with shin splint problems. The Asics Captured Shoes for example also features a good outcome.
Finally, you should look for a lightweight shoe with a strong grip on the midsole. This will help you if you will have to run through obstacles such as walls or under seats at race tracks. Although running can be an easy way to get healthy, you still want to do your best for your health. The above tips will help you choose the right shoes for running that will keep you injury free while helping you achieve your goals.
Can I Still Run If I Have Shin Splints?
Many runners ask the same question: “Can I still run if I have shin splints?” They may be suffering from a minor injury, but it is possible to suffer more serious injuries as well. Having the proper footwear for an injury is essential, especially if you run on concrete or sand where your shoes can become worn or torn. Here are some tips to help you with your injury and what to do if you still can’t run.
First of all, try to rest your foot while it heals. Runners often have a tendency to run when their feet hurt. When you feel pain in your shins, stop running until the pain goes away. It may take several days to heal but the longer you rest, the less you will run and the less pain you will experience.
If you still can’t run, see an orthotic specialist such as an experienced sports doctor. He or she can assess your shoes and suggest the best treatment plan. He or she will probably prescribe orthotics to help you. However, this is not a permanent solution and you may experience pain while wearing the orthotics. You should also know that the orthotics do not prevent you from getting sore and inflamed again in your shin splint.
There are some things you can do to alleviate the symptoms and get rid of the pain. Be sure to replace your shoes often. Buy some cheap shoes that you don’t feel like you have to really put your money into. Be careful about which pair you choose to wear though. Look for a well made shoe with flexible soles that will be easier for you to walk in.
Be more careful when you run. You need to make sure that you protect your knees and feet. When you begin to feel pain in these areas, stop what you’re doing and go get yourself to the doctor. Don’t run on that treadmill. Make sure you stretch every night before you go out to sleep.
Use a compression garment when you shower. These can reduce inflammation and relieve some of the pain. In addition, they will help keep your skin from getting too warm which is one of the causes of frostbite. Don’t lift your leg high when you walk. This is a common cause of injury for many runners.
Use a stair climber if you can. Stair climbers can greatly reduce the pain associated with shins and will allow you to run without it bothering you. If you can’t afford a stair climber, you can just try walking up and down the stairs as much as you can. You’ll find this will work just as well.
If you still have pain in your shins after seven days, it’s time to talk to your doctor about your situation. He can give you some advice on how to treat it. Don’t forget that you still have to pay your expenses so don’t quit your job. Running is a healthy activity and you can do it anytime you want. In fact, you can do it at anytime, but it’s just important to be careful when you have shin splints. So take care of your body and your health and you’ll be able to keep going.
So now we get back to the original question, can I still run if I have shin splints? The answer to that is yes, but it comes with condition specific instructions from your doctor. There are certain times when it’s okay to run without them, and there are times when you need to stop and rest. Most importantly, consult your doctor before doing any kind of strenuous activity.
It doesn’t matter if you’re in better shape now or not. You still need to listen to your doctor’s instructions and use the cushions provided during running. If you have shin splints, this is especially important. You don’t want to further damage them while still running.
The best way to find out the answer to the can I still run if I have shin splints is to ask your doctor. They will be able to tell you the best course of action to take to get rid of them for good. Since they deal with this type of injury constantly, they will have the most accurate advice available. Also, consult with a reputable shoe company. Your doctor may be able to recommend a shoe that helps with shin splints.